Mindful and Mindless Eating: Guided Meditations to Become Lighter with Food Robin Maynard-Dobbs

ISBN: 9781605308913

Published: February 24th 2006

Audio CD


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Mindful and Mindless Eating: Guided Meditations to Become Lighter with Food  by  Robin Maynard-Dobbs

Mindful and Mindless Eating: Guided Meditations to Become Lighter with Food by Robin Maynard-Dobbs
February 24th 2006 | Audio CD | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | | ISBN: 9781605308913 | 7.31 Mb

This CD has seven tracks to support listeners in their desire to eat more consciously, diminish self-judgment, and treat themselves with loving respect. Included is an introduction to the Aware Eating approach and 3 key questions to ask yourselfMoreThis CD has seven tracks to support listeners in their desire to eat more consciously, diminish self-judgment, and treat themselves with loving respect. Included is an introduction to the Aware Eating approach and 3 key questions to ask yourself before you eat. Next is a grounding meditation for deep relaxation. A mindful eating process leads you to becoming fully present in savoring the delicious flavors and textures of your food.

For those times when you feel out of control with food, a guided process channels the panic frenzy of a binge and leads you towards self discovery. There is a special track for when you eat in your car plus positive statements to set your intention towards health and vitality. With original background music.



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