Kak Nastroit Yogu Pod Sebya? Volova Liya

ISBN: 9783841772060

Published: December 13th 2013

Paperback

264 pages


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Kak Nastroit Yogu Pod Sebya?  by  Volova Liya

Kak Nastroit Yogu Pod Sebya? by Volova Liya
December 13th 2013 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 264 pages | ISBN: 9783841772060 | 3.22 Mb

Yoga pozvolyaet obresti ne tolko psikhicheskoe i fizicheskoe zdorove, no i garmoniyu s soboy i mirom. Sovremennaya nauka i meditsina, po bolshey chasti, operiruyut otdelnymi organami i sistemami organizma. Effektivnost takogo fragmentarnogo podkhoda k cheloveku zachastuyu nevysoka. Yoga i yogaterapiya, naprotiv, podkhodyat k cheloveku kompleksno, ne razdelyaya telo, emotsii i dukhovnost.

Oni rabotayut ne s otdelnymi chastyami tela i simptomami zabolevaniy, a s chelovekom-sistemoy, vse elementy kotoroy nakhodyatsya v postoyannom vzaimodeystvii i vzaimoobuslovlennosti. Odnako yoga stanovitsya effektivnym instrumentom tolko v umelykh rukakh. Vo-pervykh, neobkhodimo tochno sledovat tekhnike vypolneniya asan i dykhatelnykh uprazhneniy. Vo-vtorykh, praktika yogi dolzhna byt vystroena s uchetom sostoyaniya zdorovya, neobkhodimogo terapevticheskogo vozdeystviya, a takzhe individualnykh potrebnostey v korrektsii vesa i figury.

V-tretikh, obraz zhizni i myshleniya tozhe imeyut znachenie. No yoga trebuet tvorcheskogo podkhoda, ee mozhno i nuzhno nastroit pod sebya. Esli Vy khotite poluchit maksimum polzy i udovolstviya ot etoy universalnoy sistemy dukhovnogo i fizicheskogo razvitiya, to eta kniga dlya Vas.



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